top of page

“Working with Karie was a life-changing experience. I learned how to take control of my own health through a nutritious diet plan that makes sense — reasonable changes I can actually apply to my life. Karie gave me some of the most helpful tips and tricks, and helped me become a more energetic and healthier individual. I highly recommend working with her.” -C. Mathers

"My family reached out to Karie when my youngest daughter was newly diagnosed with Type 1 Diabetes.  We wanted to tap into her nutritional expertise that would help us to develop healthy meal plans involving foods that would maintain optimal blood sugar levels without having to use as much insulin.  We also wanted healthy alternatives to allow our daughter to not feel as if she was being deprived of the foods that she loved.
Karie went over and above and provided us with knowledge, recipes (that my daughter loves), grocery lists from several area stores where healthier options were available, and also made our daughter understand why eating healthier would help reduce the complications of Diabetes.  We're happy to report that after 6 months, we have a daughter who is 100% in the target range for her blood sugar, has an A1C of 5.3, and is still eating her favorite things (they're just prepared with different ingredients).  We can't recommend Karie enough!"  -James and Sarah Lee

"I had been struggling with trying to lose that “extra 10” for several years. Much to my horror, I gained an additional 5 pounds over the course of several months. Nothing I was trying was working! I met Karie at an event a few years ago and remembered what fantastic shape she was in and reached out to her for help. Through Karie’s program, I got back to my ideal weight and I’ve never looked or felt better (and I’m turning 50 this month!!) I’m not gonna lie and say it’s easy. It definitely takes dedication, but Karie is a great cheerleader along the way giving guidance at each step."   -Jennifer E.

bottom of page